Headstands as an Inversion Entry Point
Fanny Tulloch View this post on Instagram A post shared by Fanny Tulloch | Handstands & Calisthenics for women (@_mobilitytraining)
Two Projects to Learn Layering
Jason Round View this post on Instagram A post shared by Jason Round (@movemoremp)
Bite Training
Brandon Chien View this post on Instagram A post shared by Brandon Chien (@brandon_chien)
Athletic Rotations
Miguel Viero
Rib Cage Mobility
Gary Stockdale View this post on Instagram There is an intimate interplay between the rib cage and pelvis. In order to fully articulate the capabilities and capacities of either one, they both must be taken into consideration. Start by creating a staggered stance. Rotate the pelvis forward/away from the front leg and […]