Bite Training

Brandon Chien     View this post on Instagram   A post shared by Brandon Chien (@brandon_chien)

Athletic Rotations

Miguel Viero  

Rib Cage Mobility

Gary Stockdale     View this post on Instagram   There is an intimate interplay between the rib cage and pelvis. In order to fully articulate the capabilities and capacities of either one, they both must be taken into consideration. Start by creating a staggered stance. Rotate the pelvis forward/away from the front leg and […]