Hand-Foot Coordination

Fanny Tulloch     View this post on Instagram   Hand-Foot coordination ⁣ ⁣ Coordination is seriously important to the efficiency by which we move. ⁣ ⁣ If we optimise the way we coordinate our body we will find that we get stronger, faster and more gracefully looking too 💃😎⁣ ⁣ Coordination just like strength, […]

Hand Position in the Handstand

Nelson Cuadras             Bonus Head Position Video: