Preventing Pelvic Floor Leakages (It Ain’t Kegels)

Christine Ruffolo   My previous post got into the shame and embarrassment that prevents many of us from addressing issues with parts connected to sex or excrement.  This one is more objective, looking at anatomy and physics.  When you seek to understand the why, you must take a deeper look at what is.  The steps […]

Transferring Between Halves

Austin Einhorn       View this post on Instagram   A post shared by Apiros | Austin Einhorn (@apiros.team)