The Fasting of the Word (III)
Dave Wardman [Part One] [Part Two] [đ] Umbral-affinity For those of you who have read the first Cerberus Essay: a further umbral quality of Cerberus is that of ‘umbral-affinityâ. This is a property of âmetaphysical and false-value resonanceâ between people afflicted by the same head of Cerberus. They will subconsciously seek out methods […]
The Fasting of the Word (II)
Dave Wardman [Part One] [5] from word-fasting to ideation-fasting Just as one progresses with physical exercises when they no longer elicit a potent change within the organism, so it is too with the fasting of Cerberus. Charged-words are just the tips of the tendrils of the extent of Cerberusâ covert infiltration of the […]
The Fasting of the Word (I)
Dave Wardman [an early prototype of a C3rberus basic white work âphilosob3tâ Wickerword Diagram] [*] fasting Traditionally the practice of âfastingâ, the voluntary abstinence from food, is associated with health, longevity, or religious austerities. Often fasts are undertaken for reasons of purification, be they spiritual or metabolic. As mentioned last post, fasting is also […]
Triggers & the Environment
Nelson Cuadras âBut if you begin to understand environment, then there is no longer repression or mere adjustment to environmentâŚâ J. Krishnamurti Environment > Trigger > Response Start at understanding your environment and you move towards understanding yourself. External and Internal. Write about it in detail. See where the triggers come from. Learn […]
How to Stop Quitting
Brendan Lea Feature photo by Jackson Simmer on Unsplash
Shifting Habits with “Decision Hygiene”
Chandler Stevens Lately Iâve been thinking more and more about habits. When most people hear the word, they conjure up an image of a checklist. They imagine some list of actions they ought to take on any given day in order to be living their #bestlife. And yet a habit, broadly speaking, is simply […]
Learning Perception
Dare Sohei heres a working list of things i do and have done to think/perceive the way i do. i come from a pretty normal background — poverty, depression, anxiety, no college, lots of illnesses, addiction etc. my saving grace was probably the things that also screwed me up, which was animistic perception […]
Creating Space
Jenn Pilotti August came at me with a vengeance. My client load was full, my mostly organized life was being met with the potential for a big change, and every single project I had either organized or said yes to were all due within a two week span. While I (miraculously) managed to get […]
Openness & Movement
Jenn Pilotti The coach who writes my programs recently included handstand play on one of my hand balancing days. âSet a timer for ten minutes. Play with different entries to handstands. Try and catch the balance for 3 seconds. Note which variations feel interesting.â This particular aspect of my movement practice made my Tuesday. […]
Alter the Environment, Alter the Behavior
Jenn Pilotti A behavior is an output in the form of action, and is a response to context. An action implies movement of some sort, so another way of thinking about behavior is that it is a movement that satisfies a desired outcome based on environmental cues. What that desired outcome is depends on […]
Is Sitting Too Much Really Ruining Your Mobility?
Tom Morrison Your back hurts, your hip hurts, your shoulders and neck are always sore from being slumped over your desk or behind the wheel all the time – damn daily life tasks! Theyâre ruining your flexibility and movement forever, right!? Well, wrong. Itâs a bit of a cop out really if Iâm […]
An Apple A Day?
Jeremy Fein If you listen to the loudest voices and the wittiest memes in the fitness world, youâll very quickly find out that there are things youâre supposed to be doing every day. Sit in a squat, walk a certain distance, move every joint through its range, hang from somethingâŚ#EveryDamnDay. Ultimately, if you listened […]