See Me So I Can See Myself

Nick Konow       View this post on Instagram   Some audio on seeing and being seen, on the stories we tell others and those stories we tell ourselves. The visual, meaningless. I am a screensaver. I am a dolphin swimming in the ocean. A post shared by N I C K K O […]

Floor Work Puzzles

Miguel Viero     View this post on Instagram   (español abajo) ⠀ It’s possible for us to trap ourselves with our own bodies. It often times happen. ⠀ Because we want to do things too fast, not taking – or making – the time to understand and solve the task, sacrificing quality for quantity, […]

Soft Practice Within Hard Art

Margot Ciccarelli       View this post on Instagram   Part 1 : Lately I’ve become fascinated with the idea of what a complete practice is; what is a nourishing practice? The idea of sustainability and longevity is not the first thought that comes to mind to average person when they think about jiu-jitsu. […]

Runner’s Restorative Groundwork

Andre Miller   This one is for all the runners out there, especially those headed to the #bostonmarathon ! An example of the isolation, integration and improvisation process for working the lateral aspects of the hip, psoas and #itband . First abduction to breathe through the peak contraction of the glut meds and it band […]