Aquatic Mobility & Feedback
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When “Back & Down” Doesn’t Cut It
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Buoyant Tension Lines
Gary Stockdale View this post on Instagram A post shared by Gary Stockdale (@gfunctional) View this post on Instagram A post shared by Gary Stockdale (@gfunctional) Gary can best be reached at IG (@gfunctional). He is currently accepting clients/ queries about: consulting 1 on 1, small group, […]
Desk Sitter Series
Gary Stockdale
Locomotive Infinities
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Water Assisted Neural Tension
Gary Stockdale View this post on Instagram A post shared by Gary Stockdale (@gfunctional)
Locomotive Coordination
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Breathwork & Posture
Gary Stockdale
As in Water, on Land
Gary Stockdale View this post on Instagram A post shared by Gary Stockdale (@gfunctional) View this post on Instagram A post shared by Gary Stockdale (@gfunctional) View this post on Instagram A post shared by Gary Stockdale (@gfunctional)
The Shweel
Nick Konow Gary Stockdale View this post on Instagram A post shared by N I C K K O N O W (@worldmvmnt) View this post on Instagram A post shared by Gary Stockdale (@gfunctional)
Spirals of Conversation
Gary Stockdale View this post on Instagram A post shared by Gary Stockdale (@gfunctional) View this post on Instagram A post shared by Gary Stockdale (@gfunctional)
Corset Breathing
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How Do You Feel?
Gary Stockdale Nick Konow View this post on Instagram You read one question, but I am asking two. One asks you to take inventory and the other inquires how you look for it. I have always been particularly aware of the tensions I carry (emotional or physical), but early into my […]
Rib Cage Mobility
Gary Stockdale View this post on Instagram There is an intimate interplay between the rib cage and pelvis. In order to fully articulate the capabilities and capacities of either one, they both must be taken into consideration. Start by creating a staggered stance. Rotate the pelvis forward/away from the front leg and […]
Poor Man’s Infinity Pool
Gary Stockdale View this post on Instagram POOR MAN’S #ENDLESSPOOL I’ve been playing around with this #GFxSwim Classic recently, with the intention of fine tuning my grip on the “Early Vertical Forearm” Catch Phase of my Freestyle. The interplay with the wall affords you a unique opportunity to feel the arm […]
Seeking
Gary Stockdale View this post on Instagram What a beautiful thing, to be able to connect with one’s self. My movement path and the path I lay forth for others to cross, leads to the dark corners of the unknown self. Positions seldom organized, pathways unstimulated, musculature with no sense of grip. […]
Wheels Turning
Gary Stockdale View this post on Instagram NARROWED VISION A common flawed characteristic of our modern #FitnessCulture is a kind of mental inflexibility. Days of the week are assigned bodily compartments and certain objects are only meant to be hoisted in their prescribed patterns. Ascribing to these limited, external constructs is […]
Rotation in the Pool
Gary Stockdale If you dug that explanation, here’s one more breakdown with specific water-context:
The Boop Test
Gary Stockdale View this post on Instagram DO YOU EVEN #BOOP BRO? Scrolling through the reel of seemingly endless video captures of my movement curiosities, I found this glorious little Boop and decided to revisit. The Boop is a fine art. The tension built in the slow, stalking stages of the Boop […]
Sleepy Scorpion
Gary Stockdale View this post on Instagram SLEEPY SCORPION The connections yielded by this simple rolling #PushUp left me feeling restored, springy and well integrated. Start simply by pushing and turning. Then allow the leg thrust to initiate the spiralling. Pin the pushing elbow tightly into your side until the final […]