What is the Function of a Movement Practice?

Jason Round           [Feature Photo by tiagojoaoreis on Unsplash]

The Talus

Jordan Terry   “The human talus has no muscular attachments, which makes it a truly unique and important bone. It is also considered a keystone of the body.”     View this post on Instagram   A post shared by Adaptable Polarity (@adaptable_polarity)  

Breathwork & Posture

Gary Stockdale  

Hip! Hip! (An Overview)

Jenn Pilotti   The hips. Peaches. The area where your femur, the longest bone in your body, rests neatly into a concave structure that looks like a cup and is actually the meeting place of the three bones that make up one half of your pelvis. (Fun fact: your pelvis is made up of two […]