Butter Back (part 3)
Jeremy Fein Go Further with Strength. Strengthen your middle, strengthen your movement. STRONG BACK STRONG FRONT STRONG SIDES STRONG EVERYWHERE (ROTATION)
Interoception & Integration
Jim Freda “The heart of healing lies in our ability to listen, to see, to perceive, more than in our application of technique.” (Myers 2020). “In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first […]
Opening up the Front
Dave Wardman [*] Bridging [a.k.a Backbending] Bridging is found in many different physical culture disciplines: from the backbends of yoga; to the wrestler’s bridge; its use in feats of strength in circus performances; to its more dynamic and mobile expressions in capoeira or demonic possession. The posture itself can and should be viewed as […]