front line

Front Line Engagement Options


Gary Stockdale   Glute Engagement in the Hinge   View this post on Instagram   #GLUTEWEEK: RECIPROCAL INHIBITION *TIPS FOR NON-READERS: Keep #Spine long, Try to pull thighs toward trunk and breath big at the bottom* The concept is as simple as: One side must shorten to lengthen the other. But upon diving deeper, we […]