Foot, Ankle, & Achilles Training
Brian Fox Simple Training In the lower leg, the calf area, there are several layers of tissue. Muscle tissue as well as layers of connective tissue (gastrocnemius, soleus, deep foot/toe flexors, plantar fascia, and achilles structures). This training is a simple means of compressing training and time to affect these layers to make larger […]
Length Loading Progression
Brian Fox View this post on Instagram A post shared by Human Animation (@briangfox)
Passive to Active Tissue Lengthening
Brian Fox [Description below.] Affect connective tissue architecture by training at length for 2+ minutes. Intent: Passively acquire length then actively try to maintain that length and internally load the bioflow. Straining the connective tissue at length. A two minute stretch specifically intended for the anterior knee and thigh in hip extension and […]
Cross-Contextual Spine Training
Brian Fox View this post on Instagram A post shared by Human Animation (@briangfox) View this post on Instagram A post shared by Human Animation (@briangfox) View this post on Instagram A post shared by Human Animation (@briangfox)
Integrating Multiple Systems
Nicki Miller View this post on Instagram A post shared by Movement Missing Links (@movement.missing.links)
Any Joint, Any Stretch, Any Time
Sam Faulhaber
Lumbar Segmentation
Brian Fox View this post on Instagram A post shared by Human Animation (@briangfox)
Mobility Instruction
Nicki Miller A snippet and a class. View this post on Instagram A post shared by Nicki Miller (@nickimillergram) View this post on Instagram A post shared by Nicki Miller (@nickimillergram)
Treatment & Tissue Quality
Brian Fox View this post on Instagram Keep an eye on these two in treatments and in training, they’ve been know to cause mischief. . 🪁🪁🪁 Remember there are only two things we can actually feel and manage in treatment from a tissue quality perspective: neurological and mechanical tension. We cannot rub, […]
Injury, Fatigue, & Fast Twitch Fibers
Brian Fox View this post on Instagram 🦵🏼Research has shown that when a tissue or tissues get injured, the slow twitch (ST) muscle fibers decrease in the affected tissue and surrounding area(s) , thus leaving behind mostly fast twitch muscle fibers (FT). . 🦵🏼This is valuable information when in treatment, since ST […]
Vispassana Crossover
Samantha Faulhaber Quickly let’s mention that I’ve been working on myself for years. I took one ten-day course, and you’re not going to magically implement and feel the same ways after reading this. Sorry to disappoint. Which is a great jumping off point! Vipassana meditation attempts to get you to a place where you […]
Wrist Extension Simplified
Jeremy Fein
Neurological Tension & Expanding Range
Brian Fox View this post on Instagram On our journey to increase physical capacities, my client and I aimed our treatment plan on: . ▶️Gaining control of specific joints and tissues to decrease neurological splinting in the lumbar spine by doing a blocked flexion and extension drill (not pictured) in very low […]
Functional Range Systems – Hip Internal Rotation
Brian Fox ASSESS View this post on Instagram #Repost @jquintnmt with @get_repost ・・・ This is first of several videos between myself and friend/fellow FRS practitioner @briangfox; treating one another by applying Functional Range System (FRA/FR/FRC) with the objective to: Cultivate New Physical Capacities via: . 1️⃣”Create” > Acquire new articular (joint) space by […]
Critical Look #1 – FRC
Christine Ruffolo ‘Critical Look’ challenges the way systemic information is presented and questions the story being told. Personal background with system – attended a FRC seminar/certification in December of 2015. What FRC is getting right They have been brilliant at internalizing the focus of movement. Getting people to pay attention to their joints […]
Finger Disassociation
Samantha Faulhaber View this post on Instagram FREE SHIPPING! Send $19.95 to @elevate_mma in Durham, NC. I’ll get it. #worldsbestgriptrainingtool @locrao @baseballdevelopmentgroup #griptraining A post shared by Samantha Faulhaber (@samanthafaulhaber) on Sep 17, 2018 at 3:56pm PDT
FR Systems Movement Coaching
Brian Fox FR Systems & Kettlebell coaching. ➡FRA (Spine): Low back pain. Kyphotic, hinge points at cervical level 5/6, T12/L1 and sacroiliac joint & L5. Zero segmental control in cervical, thoracic and lumbar. C-spine and hips do all of the work for lumbar (Flexion & extension), thoracic (flexion, rotation & extension). ➡FRA Hips: […]
Constraints
Nick Konow On a Tuesday evening this past winter, I danced to maybe 10 songs in a bar, in the middle of a modest crowd, in a rather shit part of downtown Los Angeles. Context is everything. The context in this instance, is that the behavior of me choosing to partake in anything that might […]
FRC 101: An Elegant Framework for Improving Mobility
Chandler Stevens Functional Range Conditioning (FRC) is an empirically-driven thought process around mobility developed by Dr. Andreo Spina. After attending an FRC seminar and letting it percolate in my practice, I’m convinced that it’s one of the most robust approaches to mobility (our true potential for movement) out there. It’s beautiful in its simplicity, […]
Decoding PAILs and RAILs
Christine Ruffolo The one flaw in the Functional Range Conditioning system is its heavy use of acronyms. It has created a culture of separation, utilizing a language only understood within the context of the FRC group. Starting with CARs and developing into the new Kinstretch IsoMPs, there is no lack of subjective nomenclature. The […]