Parkour Footwork: Adaptation (Part Four)

Jereme Sanders   Part One: Step Length & Consistency Part Two: Ambidexterity & Tempo Part Three: Entrance Options General Notes on Entry/Exit   Understand your Nature then Expand your Nature Understanding what movements come naturally to you comes with time, repetition and awareness. To make new movements and thoughts natural takes even more of the […]

Parkour Footwork: Entrance Options (Part Three)

Jereme Sanders   Part One: Step Length & Consistency Part Two: Ambidexterity & Tempo Mastery of Ambidexterity This will be a recurring theme for flow and it’s just as important here as it was with the steps. You may have a preference for your most powerful movements but for most of what you do, it will […]

Parkour Footwork: Ambidexterity & Tempo (Part Two)

Jereme Sanders   Part One: Step Length & Consistency   FOR A SINGLE MOVE Switch the Start Foot As long as you are maintaining a consistent step length and starting your run from the same location, you can switch the start foot to change your last step for the movement. This will be helpful for any large […]

Parkour Footwork: Length & Consistency (Part One)

Jereme Sanders   While you hear the term “flow” thrown around a lot in Parkour, it is an aspect of movement that can be elusive without targeted practice. This series aims to clear up some of the misunderstandings that exist around conservation of momentum and along the way I’ll be giving you some tools that you can […]

Footwork & Force

Miguel Viero     View this post on Instagram   «Pies ignorados. Raíces olvidadas. La posición de los pies y la distancia entre ellos determina las posibilidades de movimiento. Es un juego de proporciones. Los pies, las bases. Las piernas, los pilares. La pelvis, la conexión, el puente. La columna, el eje. Todo está conectado. […]