Articulating the Low Back

Phaon Phipat  

Neck Flexion Assessment

Brian Fox     View this post on Instagram   A post shared by Human Animation (@briangfox)  

Butter Back (part 3)

Jeremy Fein   Go Further with Strength. Strengthen your middle, strengthen your movement.   STRONG BACK   STRONG FRONT   STRONG SIDES   STRONG EVERYWHERE (ROTATION)  

Butter Back (part 2)

Jeremy Fein   Move All The Pieces. Can you conduct a spinal symphony?        

How to Fix Constantly Tight Hamstrings

Tom Morrison   Listen here, Susan! (I don’t know your name so I will call you Susan for this blog.) You’re blaming your hamstrings for everything, when they’re probably the thing trying to hold your body together – and the stuff you keep doing to them won’t help because it’s not what they actually need! […]

Chains

Jordan Terry     View this post on Instagram   A post shared by Jordan Shane Terry (@adaptable_polarity)     View this post on Instagram   A post shared by Jordan Shane Terry (@adaptable_polarity)     View this post on Instagram   A post shared by Jordan Shane Terry (@adaptable_polarity)     View this post […]

The Law of Flexion and Extension

Jim Freda   The law of flexion and extension is a basic principle of human movement. This simple idea has powerful lessons to teach us about posture and the sitting disease epidemic. Flexion is the position of the infant in the womb.  It is the fetal position. Flexion is the position we adopt when we […]