How to Fix Constantly Tight Hamstrings

Tom Morrison   Listen here, Susan! (I don’t know your name so I will call you Susan for this blog.) You’re blaming your hamstrings for everything, when they’re probably the thing trying to hold your body together – and the stuff you keep doing to them won’t help because it’s not what they actually need! […]

Chains

Jordan Terry     View this post on Instagram   A post shared by Jordan Shane Terry (@adaptable_polarity)     View this post on Instagram   A post shared by Jordan Shane Terry (@adaptable_polarity)     View this post on Instagram   A post shared by Jordan Shane Terry (@adaptable_polarity)     View this post […]

The Law of Flexion and Extension

Jim Freda   The law of flexion and extension is a basic principle of human movement. This simple idea has powerful lessons to teach us about posture and the sitting disease epidemic. Flexion is the position of the infant in the womb.  It is the fetal position. Flexion is the position we adopt when we […]