Playing with Capacity

Stephanie Lee     View this post on Instagram   A post shared by Stephanie Lee (@stephxtrybe)

Jean Claude (Enhanced)

Tasha Louie     [Taken from this instagram post, the astonishing thing was the many comments about the jeans…]

Standing Straddle

Fanny Tulloch     View this post on Instagram   A post shared by Fanny Tulloch (@_mobilitytraining)

Cold Splits Challenge

Steph Lee     View this post on Instagram   A post shared by Steph Lee (@stephxtrybe)     View this post on Instagram   A post shared by Steph Lee (@stephxtrybe)

Is There a Stretch I Can Do?

Fanny Tulloch     View this post on Instagram   A post shared by Fanny Tulloch (@_mobilitytraining)

How Long Does it Take to Get Flexible?

Tom Morrison   If you’re asking this question it could that you’re genuinely curious how long it takes and would happily accept the answer… or you’re hoping to find someone promising that you can get flexible fast. If it’s the latter, you sound exactly like me many moons ago! Any “quick fix” presented to me, […]

Biopsychosocial Influence

Brandon Chien   Almost everybody can do the Front Splits. I said what I said.How each of us gets there is going to be different though – so no reps and sets here. That’s something you discover along the way. BUT, every person needs strategies and the first is to know about your preferences (also […]