Rounded Back Deadlifts

Brandon Chien     View this post on Instagram   A post shared by Brandon Chien (@sandalslifter)     View this post on Instagram   A post shared by Brandon Chien (@sandalslifter)

Neck Extension and Lateral Flexion

Christine Ruffolo   Plagued by forward head posture and phone-down eyes, the act of tilting the head back can become unnerving.  Used to being underutilized, the cervical spine has to be coaxed into believing extension can be a position of comfort.  The shoulders, jaw, and brain can be manipulated to convince the tissues and central […]