Reframing Functional Movement

Nicki Miller     View this post on Instagram   A post shared by Movement Missing Links (@movement.missing.links)     View this post on Instagram   A post shared by Movement Missing Links (@movement.missing.links)     Feature Photo by Helena Lopes via pexels.  

Holiday Fitness Anxiety

Brandon Chien   Real fitness is messy. Let’s normalize a few things to make it easier to get through the holiday season.Exercise and expending our energy for “health” is still a new thing for the human body. We didn’t evolve to move unless there was pleasure or necessity (getting food) involved. You also might be […]