Handstand Options & Exposure

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Nelson Cuadras     View this post on Instagram   The head in tuck position is one hell of an exposer. ⠀ Aside from putting the shoulders into the end range, the head in position will mess with your balance. As the head rolls through, you take away the static point that you are used […]

Play and Exposure to Failure


Jenn Pilotti   A curious thing has happened across gyms and fitness centers across the US- people are worried about doing things right. “What is the right way to pick something up from the ground so I don’t hurt my back?” I get asked. “What is the right way to stand/sit/move around?” people inquire, worried […]