Full Spinal Follow Along

Samantha Faulhaber  

Pso Cool: Psoas Release

Chandler Stevens  

Plastiques

Phaon Phat     An older example, “Training at Growtowski’s Laboratorium (1972)” can be found here.  

Exploring Rotation & (Dis)Association

Samantha Faulhaber   Part 1/2: me. Guard passing warmup drills today. @elevate_mma A post shared by Samantha Faulhaber (@samanthafaulhaber) on Feb 28, 2018 at 6:12pm PST   Part 2/2: them ??? thanks @elevate_mma @asophia108 @lilbruisie @leilanimattson for all understanding how hip isolation is serious and a little fun. A post shared by Samantha Faulhaber (@samanthafaulhaber) […]

Glimpses

Christian Paev

Pain Exploration: Medial Knee

For about two months, I’ve had some chronic discomfort in my left knee.  On a scale of 1-10, with ’10’ being agony and ‘1’ being noticeable/annoying, it oscillates between 1 and 4.  Though this might be thought of as acceptable to many, I want zeroes.  I spent a decade in pain playing rugby.  I’m over […]