Articulating the Low Back

Phaon Phipat  

Guest Post #7 – Translating Point of Contact

Nicole Uno   Fist to False-Grip | Ground to Rings   As body angles change to adjust exercises, (whether to make them easier or more difficult), it can also cause thinking to shift away from concept-based objectives and toward specific task-based objectives. Typically, task-based objectives beg to be completed rather than understood. On one end […]

Neurological Tension & Expanding Range

Brian Fox     View this post on Instagram   On our journey to increase physical capacities, my client and I aimed our treatment plan on: . ▶️Gaining control of specific joints and tissues to decrease neurological splinting in the lumbar spine by doing a blocked flexion and extension drill (not pictured) in very low […]

Tools, Context, and Expanding Possibility

Miguel Viero     No hands, no arms. Take the stick as low as possible and come back up. Try to move in different ways everytime. Explore and experiment, don’t take it to seriously. Failed? Laugh, start again. Always with a smile. More options, more freedom. • Sin manos, sin brazos. Lleva el palo lo […]