Cultivating Tendon Health

Austin Einhorn   There’s no magic recipe for helping tendons feel better. But there are a few well-studied strategies that make a short list of things to try. My tools are four variables. Load: Light weight for a long time — One to three minutes of tension, per set, 4+ sets. Heavy weight for a […]

Pitching and Pain

Austin Einhorn   When Clayton Ray, a baseball pitcher at Cabrillo College, walked into Apiros, he was worried his baseball career was done before it even got off the ground. He had been sidelined by elbow pain for eight months, and couldn’t throw despite having done the standard physical therapy. He had already progressed through […]

Chains

Jordan Terry     View this post on Instagram   A post shared by Jordan Shane Terry (@adaptable_polarity)     View this post on Instagram   A post shared by Jordan Shane Terry (@adaptable_polarity)     View this post on Instagram   A post shared by Jordan Shane Terry (@adaptable_polarity)     View this post […]