Embracing Discomfort

Seth Dellinger   “When you realize that suffering and discomfort are the call to inquiry, you may actually begin to look forward to uncomfortable feelings” – Byron Katie   When I was a child, perhaps five or eight years old, I realized that some letters in the alphabet were ‘girls’ and some letters were ‘boys.’ […]

Work or Stretch a Tweaked Muscle?

 Brandon Chien   It hurts! How do I know if I should stretch or work the muscle? When my clients have pain or stiffness that they don’t know what to do with, I have a “Sherlock Holmes” method of helping them figure out what it needs to feel better. It’s simple and I want to […]

Disruption, Discomfort, and Disconnect

Christine Ruffolo   Note: this is a companion piece to The Essential Act of Nothing.  Its sentiment can be summed up by the following: Recently, I wept along side a theater full of adults.  We were watching the latest Mr. Rogers movie, and he reminded us, “you don’t have to do anything sensational for people […]