Aquatic Mobility & Feedback

Gary Stockdale     View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)    

Many Wrong Ways

Chris Davis   There may be “no ONE right way” to do things, but there are plenty of wrong ways. And maybe “sort-of-right” and “less wrong” as well. I suppose the only way to measure is by how embarrassed you are and how injured you end up…🤔     View this post on Instagram   […]

Butter Back (part 3)

Jeremy Fein   Go Further with Strength. Strengthen your middle, strengthen your movement.   STRONG BACK   STRONG FRONT   STRONG SIDES   STRONG EVERYWHERE (ROTATION)  

Wheels Turning

Gary Stockdale       View this post on Instagram   NARROWED VISION A common flawed characteristic of our modern #FitnessCulture is a kind of mental inflexibility. Days of the week are assigned bodily compartments and certain objects are only meant to be hoisted in their prescribed patterns. Ascribing to these limited, external constructs is […]