Questioning Paleo

Ramon Castellanos   Avoid Paleolithic Reenactment   *Excerpt from the book Ancestral Now.   I have made a clear intention to resist the nostalgic allure of freezing our ancestors in time, and attempting to reenact their lifeways.  If we do so, we lose touch with the living, breathing reality of The Ancestral Now.  What we […]

Holiday Fitness Anxiety

Brandon Chien   Real fitness is messy. Let’s normalize a few things to make it easier to get through the holiday season.Exercise and expending our energy for “health” is still a new thing for the human body. We didn’t evolve to move unless there was pleasure or necessity (getting food) involved. You also might be […]