Rounded Back Deadlifts

Brandon Chien View this post on Instagram A post shared by Brandon Chien (@sandalslifter) View this post on Instagram A post shared by Brandon Chien (@sandalslifter)
RDL vs. Stiff Leg Hinge

Brandon Chien View this post on Instagram WARNING: FITNESS NERD POST ABOUT BARBELL TRAINING ⠀ TL;DR Powerlifters (Bench/Squat/Deadlift) will benefit from a Stiff-Leg Hinge. Weightlifters (Snatch/Clean/Jerk) will benefit from the Romanian Deadlift. But these two often get mixed up for each other. If you’re a regular person and don’t care about lifting […]