One of several guest posts by Nicole Uno. Transitioning back into ‘training season’ (from a summer spent outside) means high frequency-low intensity. I use this opportunity to work on patterning, and since everything benefits from improved posture/positions, I’m prioritizing my focus into improving how my middle functions. Seated X-Pattern Load ‘sit bones’, […]
Sevinc Gurman View this post on Instagram A post shared by Sevinç Joy G. (@joy_g_wild) View this post on Instagram A post shared by Sevinç Joy G. (@joy_g_wild) View this post on Instagram A post shared by Sevinç Joy G. (@joy_g_wild) View this post […]
Gary Stockdale View this post on Instagram A post shared by Gary Stockdale (@gfunctional)
Zeynep Seyran PT Zeynep Seyran helps Chris cure her incontinence with ‘vertical breathing’.
Aaron Hague Note the breathing cadence on each.
Gary Stockdale View this post on Instagram NARROWED VISION A common flawed characteristic of our modern #FitnessCulture is a kind of mental inflexibility. Days of the week are assigned bodily compartments and certain objects are only meant to be hoisted in their prescribed patterns. Ascribing to these limited, external constructs is […]
Jenn Pilotti What do you consider your core? Is it different than the trunk? And what, exactly, is its role during specific movements, like walking? From an anatomical point of you, the trunk is the structure that consists of the neck, thorax, abdomen, and pelvis. The spine, structural component of the trunk, serves as […]