An Island of Adjustment


Jeremy Fein     View this post on Instagram   A post shared by Jeremy Fein (@jeremyfein)  

Pole Engagement

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Sevinc Gurman       View this post on Instagram   A post shared by Gökçe Sevinç Hall (@joy_g_wild)


Constraints Create Freedom Design

Nick Konow On a Tuesday evening this past winter, I danced to maybe 10 songs in a bar, in the middle of a modest crowd, in a rather shit part of downtown Los Angeles. Context is everything. The context in this instance, is that the behavior of me choosing to partake in anything that might […]

Constraints Based Learning

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  View this post on Instagram I got a question by email this morning about shoulder pain…until I have time to make a full video, here's an example of what you might play with in the meantime. I often call it "constraints-based exploration" with my students. —————————————- 1) First and foremost DO NOT move into […]