Cheat Codes with Adarian Barr

Adarian Barr Christine Ruffolo   Part One: Biarticulate Muscles & Rotations iFrame is not supported!   Part Two: Q & A from instagram live: yaw, starts, toe drag, scrumming, hips, & more. iFrame is not supported!   If you are interested in learning more about these concepts and contexts, Adarian wrote a book with Jenn […]

Start with Universe – Structure (Part 3)

Jordan Terry   Part 1 of this series. Part 2 of this series.   “Tensegrity in this sense is an applied principle– a map of the nature of structure.” In my opinion, this is right in line with Gary Ward and his Flow Motion Model, which provides a map to human structure and movement. As […]

Start with Universe – Structure (Part 1)

Jordan Terry   “Start With Universe” – Buckminster Fuller “One of Bucky’s primary tenets is, `Start with Universe.’ The initial relevant context is the whole Universe, and from there you peel away irrelevancies until you find the scale and relationships that are most relevant to the inquiry at hand. As a comprehensivist, he was naturally […]

Squishing and Unsquishing

Samantha Faulhaber     SUPER SIMPLIFIED CELLULAR EDUCATION CRASH COURSE   Here’s how this thought bubble trail went down: Walking Maggie (my dog) without my phone. Non-leash hand is free to swing more than usual. Begin to feel fluid in my hand.   Remember from Katy Bowman and possibly the book The Last Great Walk […]