Two Projects to Learn Layering

Jason Round     View this post on Instagram   A post shared by Jason Round (@movemoremp)  

Partner Squat Task

Phaon Phipat        

Learning Strength

Jenn Pilotti   I recently took up pole dancing. My sister thinks I am having a midlife crisis which, though it may be accurate, isn’t the reason I felt compelled to begin flipping upside down on a solid vertical object. In actuality, the act of learning how to navigate my body around a pole gave […]

Cold Splits Challenge

Steph Lee     View this post on Instagram   A post shared by Steph Lee (@stephxtrybe)     View this post on Instagram   A post shared by Steph Lee (@stephxtrybe)

Challenge is Relative

Cat Cowey   I was waiting for a friend of mine when my phone rang. Wind whipped in the background as she explained she was in the headlands still. Knowing the headlands were 10 miles past her original run I sensibly thought she must have driven there. She went on to explain that in fact […]

Ball Bounce Challenges

Nelson Cuadras       Day 149/365 of #move365challenge ———————————— Paradiddle with a fiddle? Or perhaps a riddle while you fiddle with a paradiddle? Or better yet, a nibble while you paradiddle a riddle to the sounds of a fiddle? Why not wiggle into a fiddle that only plays paradiddles? Forget the riddles, go play […]