Effortless Power & Centering

Brendan Lea   The mental aspect and awareness of the bottom half:  

Guest Post #8 – A Spectrum of Efficiency

Nicole Uno   Parts of a Whole Strategies along the spectrum of efficiency The point of efficiency is to do more, with less effort. Whether it’s moving faster, moving more weight, moving pain-free, or moving through bigger ranges of motion- it all requires the same parts working together as a whole. A team that quite […]