I Hate CARs


Samantha Faulhaber     View this post on Instagram   A post shared by Samantha Faulhaber (@shamanicsam)  

Blocked ‘Karate’ CARs


Brian Fox       View this post on Instagram   ☝?Get really good at controlled articular ranges of motion (CARs) of individual joints. Become more aware of your “stuff” and get really good at moving it. These are low level tension and something you can do literally hundreds of times. ✌?Once you can achieve […]


Constraints Create Freedom Design

Nick Konow On a Tuesday evening this past winter, I danced to maybe 10 songs in a bar, in the middle of a modest crowd, in a rather shit part of downtown Los Angeles. Context is everything. The context in this instance, is that the behavior of me choosing to partake in anything that might […]

Exploring Controlled Articular Rotations (CARs)


Christine Ruffolo   Controlled Articular Rotations (CARs) are the entrance point to Dr. Andreo Spina’s Functional Range Conditioning system:   They are meant to: 1. assess joint health (particularly the function of the deep joint capsule) 2. maintain outer ranges of motion 3. rehabilitate through anti-inflammatory movement   ASSESSING JOINT HEALTH Before beginning, we cannot […]