Wear & Repair

Brandon Chien   “Wear and tear” is such a poor outlook on the body. Think Wear AND repair, and you’ll be in rhythm with your body. A little bit of chaos in your life gives your body a reason to heal. The gifts of our youth can be renewed by doing what we fear at […]

Integration = Expression

Christian Paev   Pursuing different positions of the body without having a field of integration is like learning many interesting words in a foreign language.. But let’s never say it. It is an absolutely necessary part of development, but why does it remain there? I am trying to study body language so that I can […]

Feel More Capable

Jenn Pilotti   In our quest for the mind body connection, we have moved further away from it. We focus on perfect alignment, experiencing full expansion, pushing to be more: more flexible, more fit, more strong.   But what if establishing a mind body connection actually came from thinking less and feeling more? What if […]