Transferring Between Halves

Austin Einhorn       View this post on Instagram   A post shared by Apiros | Austin Einhorn (@apiros.team)

Bodyweight Squats

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Calisthenics Strength Training Principles

Fanny Tulloch   What is this thing you call “Calisthenics Strength training”? The definition of the word Calisthenics varies greatly. If you ask Wikipedia it says the words Kallos and Sthenos comes from the Greek and means Beauty and Strength (great mental strength, courage, strength, determination). “It is the art of using one’s body weight as resistance in order to develop physique”. Further on it […]