Meditation, Feldenkrais, & the Beginner’s Mind


Seth Dellinger   The benefits of meditation include: better brain functioning and attention span stress reduction and sounder sleep improved functioning of metabolic and immune systems more emotional control and optimism increased sense of social and environmental connection “That’s great,” you might say, “but I find meditation very difficult.” And if I asked you why […]

An Introduction to Daoist Training

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Craig Mallett What on earth is a Daoist? Why train in this strange Daoist way?    After 20 odd years of training, it is often easy to forget that most people haven’t even heard of half of the things that I completely take for granted. Many of my friends are talented teachers in various niches […]