beginner

Handstand Anywhere

Jeremy Fein Step 0: Choose Your Kickup Step 1: Recognize Three Outcomes Step 2: Give a Comparative Focus for Next Attempt Step 3: Learning Where “Correct” Is Step 4: Develop Ground Based Exit Strategy Step 5: Start to Distance Self From Wall Step 6: Flip Chest to […]

Build Hanging Strength from Zero

Tom Morrison There are some things in life that can get taken away from us as we get older, and hanging is one of them! As you age, your upper back and shoulders can start to become really stiff especially if you aren’t putting your arms above your head regularly. When you’re too old […]

Even When You Don’t Think You’re Helping

Dare Carrasquillo Breathwork to bring you back to baseline (at a moment’s notice). View this post on Instagram A post shared by Dare Carrasquillo (@darecarrasquillo)

Headstands as an Inversion Entry Point

Fanny Tulloch View this post on Instagram A post shared by Fanny Tulloch | Handstands & Calisthenics for women (@_mobilitytraining)

Rings for All Levels

Jeremy Fein View this post on Instagram A post shared by Jeremy Fein (@jeremyfein) View this post on Instagram A post shared by Jeremy Fein (@jeremyfein) View this post on Instagram A post shared by Jeremy Fein (@jeremyfein) View this post on Instagram […]

Copenhagen Holds