Starting Something New

Fanny Tulloch   When we get into new forms of physical activity it tends to be fun and exciting. 😃⁣ ⁣ Taking your time to let the whole of your body adapt to it, will be essential. 💜⁣ ⁣ Different tissues have different rates of adapating to the work you do. ⁣ ⁣ Increasing duration, […]