Shifting Habits with “Decision Hygiene”

Chandler Stevens   Lately I’ve been thinking more and more about habits. When most people hear the word, they conjure up an image of a checklist. They imagine some list of actions they ought to take on any given day in order to be living their #bestlife. And yet a habit, broadly speaking, is simply […]

Automatisms and Intelligence

Christian Rabhansl In my first article, “Are you on automatic pilot?”, I wrote some versatile thoughts about automatisms. Biologically seen, an automatism is one part of your behavior, like the underlying motor patterns you perform each day, each second, to achieve a certain goal. These automatisms behind your action are working underneath your conscious level, […]

Are You on Autopilot?

Christian Rabhansl I see this article as an approach to explain the Feldenkrais Method from a specific angle. These thoughts were first written round about February 2012. You might feel free to make up your own interpretations based on the combination of what I wrote and your knowledge about the Feldenkrais Method or other somatic […]