Why Muscle Imbalances Happen (and What You Can Do About Them)

Tom Morrison   When you have knowledge of training, the body, how to deal with flexibility limitations, injuries (past or present) and muscular differences, you can fall into the trap of having  “too much information”… and pretty much over complicate everything, making you think you are “dysfunctional” in multiple ways – which is rarely the […]

Up Leg, Down Leg

Christine Ruffolo   Part 1. Pairs.  Roles.  Asymmetry.  The body knows and the body has ways.  Understanding the differences between the halves helps you appreciate them.  One side isn’t ‘good’.  The other isn’t ‘bad’.  They hold a function within the system. Here’s a big picture view that shows how to distinguish up leg and down […]