Relaxed, Unanxious Breathing
Craig Mallett Releasing Control and Attention to Structure 2. How One Might Do This: Craig can be found at www.craigmallett.com and contacted direct at contact@craigmallett.com He is currently/indefinitely available for the following services: Online Training, Online Courses, Healing, Consultation
Hypermobiles & Sitting “Upright” 2
Catherine Cowey [Part One] HELP AGAINST GRAVITY AND LAX TISSUES This shows a full restorative pose using a belt, block, wall, and blanket, but you can play with the idea. I used just a wall and the belt around my back and legs during the latter portion of a presentation and noticed all […]
Anxiety & Thought Spirals of Doom
Chandler Stevens Yesterday I met with a couple of new clients, each of whom struggles with nervousness and worry despite years of experience in therapy. Within half an hour it was evident that in all those years they hadn’t been taught a basic fact about their feelings: There’s a big difference between […]
Medicating with Movement
Jenn Pilotti I am having one of those weeks, a week where a lot of the people around me are upset, or anxious, or depressed. A week where there is a sense of heaviness encompassing the people I interact with regularly, which makes me feel like I am being held down under a thick, […]
Nervous System Regulation Practice
Samantha Faulhaber View this post on Instagram A post shared by Samantha Faulhaber (@shamanicsam)
The Need for Anxiety
Chandler Stevens Anxiety is: “A sickness which attacks…precisely those who are strongest in spirit and richest in gifts.” – Herman Hesse It’s a feature of our culture – and our species. It’s a necessity for anyone who wishes to do creative work. Anxiety points to a struggle taking place within the personality, a wrestling […]
Spontaneity & Fear
Steph Lee View this post on Instagram Spontaneous backbends..are so not my thing. Years ago, I was hit by a car. My youthful ego pushed me back into dancing after 20 days of rehab. I kind of regretted not taking time out for myself then but shook the feelings off. “My body […]