Somatic Toolkit

Dare Carrasquillo     Larger playlist of basic animist practices can be found here.  

An Animist Walking Exercise

Dare Sohei   Animist Somatic Practice: Walking/Moving-Sensing-Embodying   Human beings are unique biologically in quite a few ways, one major way is walking upright on two legs. Now, I understand that not everyone can walk, so please translate this into whatever works for you. Walking is interesting however, because it embodies all the necessary components […]