We Want What We See (Or Once Were)

Catherine Cowey   Bigger, better, faster, stronger this is what we hear on the daily. The incessant call to accomplish more, and push harder echoes across our culture. This message is inherent in a capitalistic, production based, able-bodied, early bird society. Many of my clients, several of whom are ex-athletes, but also deal with chronic […]

The Space for Curiosity (& Excitement)

Nick Konow       View this post on Instagram   A post shared by N I C K K O N O W (@worldmvmnt)     [Feature Photo by Cristina Gottardi on Unsplash.]  

An Adaptable Practice

Ramon Castellanos   I want to invite you to not have an excessive loyalty to the predetermined idea of what you’re going to do when you show up to practice. A lot of us we might have a mental notion of what we’re going to do, and or even a schedule, and a program that […]