Parkour Footwork: Adaptation (Part Four)
Jereme Sanders Part One: Step Length & Consistency Part Two: Ambidexterity & Tempo Part Three: Entrance Options General Notes on Entry/Exit Understand your Nature then Expand your Nature Understanding what movements come naturally to you comes with time, repetition and awareness. To make new movements and thoughts natural takes even more of the […]
Parkour Footwork: Ambidexterity & Tempo (Part Two)
Jereme Sanders Part One: Step Length & Consistency FOR A SINGLE MOVE Switch the Start Foot As long as you are maintaining a consistent step length and starting your run from the same location, you can switch the start foot to change your last step for the movement. This will be helpful for any large […]