Cheat Codes with Adarian Barr

Adarian Barr Christine Ruffolo   Part One: Biarticulate Muscles & Rotations iFrame is not supported!   Part Two: Q & A from instagram live: yaw, starts, toe drag, scrumming, hips, & more. iFrame is not supported!   If you are interested in learning more about these concepts and contexts, Adarian wrote a book with Jenn […]

Levers & Movement

Jenn Pilotti   How do your joints collaborate to produce movement? Any movement? When I reach down, unscrew the lid off my water bottle, bring the water bottle to my lips and drink, there are an infinite number of ways I could do this (the degrees of freedom problem, for those of you who like […]

When Performance meets Awareness

Jenn Pilotti & Adarian Barr     *Weekly conversations between these two can be found at Women Running Cafe.

The Transverse Arch

Christine Ruffolo   Everything I know about the transverse arch, I owe to Adarian Barr.  The following is my attempt to take his words and concepts and relate them to my own body and understanding.  It is, in effect, my translation.  The layers and spirals in which I learn and interpret are laid out here […]