Postural Cause & Effect

Jordan Terry       View this post on Instagram   A post shared by Adaptable Polarity (@adaptable_polarity)     View this post on Instagram   A post shared by @gioti_semertzidi  

Creating Lasting Adaptations (Part 1)

Austin Einhorn   So you want to help an athlete move a different way—a tweak of their squat or forehand. Whatever it is, you need to ensure athletes have the ingredients for the final product. Those ingredients are the five-tier hierarchy I mentioned in the last post. Awareness—of the movement and access to it. Endurance—sustaining […]

Learning Strength

Jenn Pilotti   I recently took up pole dancing. My sister thinks I am having a midlife crisis which, though it may be accurate, isn’t the reason I felt compelled to begin flipping upside down on a solid vertical object. In actuality, the act of learning how to navigate my body around a pole gave […]

Terrestial Nostos

Dave Wardman   * ‘nostos’ is a Greek term connected to the Odyssey that means ‘homecoming’/’returning home via sea after long adventures’ but that carries with it an idea of spiritual homecoming.. perhaps even coming back to the beginning on a different level that when one left.   [*] terrestrial nostos After terrestrial nostos [νόστος]* I […]

Parkour Footwork: Adaptation (Part Four)

Jereme Sanders   Part One: Step Length & Consistency Part Two: Ambidexterity & Tempo Part Three: Entrance Options General Notes on Entry/Exit   Understand your Nature then Expand your Nature Understanding what movements come naturally to you comes with time, repetition and awareness. To make new movements and thoughts natural takes even more of the […]