Starting Something New

Fanny Tulloch   When we get into new forms of physical activity it tends to be fun and exciting. 😃⁣ ⁣ Taking your time to let the whole of your body adapt to it, will be essential. 💜⁣ ⁣ Different tissues have different rates of adapating to the work you do. ⁣ ⁣ Increasing duration, […]

An Island of Adjustment

Jeremy Fein     View this post on Instagram   A post shared by Jeremy Fein (@jeremyfein)  

What Are You Adapting To?

Scott Daly   Human beings have become the most dominant species on the planet. No other organism encompasses so much of the earth. Yet, we are far from the fastest, strongest or largest in the animal kingdom. What made this possible? I believe human beings are the most adaptable creatures on earth, allowing us to […]