Passive to Active Tissue Lengthening


Brian Fox   [Description below.]   Affect connective tissue architecture by training at length for 2+ minutes. Intent: Passively acquire length then actively try to maintain that length and internally load the bioflow. Straining the connective tissue at length. A two minute stretch specifically intended for the anterior knee and thigh in hip extension and […]

Lift-Offs and Passive Holds

Spinalift Off

Christine Ruffolo   Systemized by functional range conditioning (FRC), lift-offs are an ingenious way to focus on stability to achieve gains in mobility. Lift-offs are essentially lever tighteners. You place yourself in a supported end-range position, ‘screw-in’ the limb connection to the torso, and attempt to elevate independently off the surface. Here Hunter Cook locks […]