Retro Stairs

Aaron Hague  

PRI-ing the Core

Aaron Hague   Note the breathing cadence on each.                  

An Introduction to PRI: Sagittal Plane Dysfunction

There are a multitude of different corrective methods out there that seek to improve joint position, therefore affecting joint stability, and hopefully protect the individual from chronic pain/injury.  PRI’s principles are based around the idea that the human body is inherently asymmetrical in structure and function.  Because of the inherent asymmetrical organ makeup of the […]