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Programs Vs. People

Brandon Chien   Why most exercise programs suck. Because people change from day to day, and their needs will vary all the time. We are …

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Redefining ‘Muscle Firing’

Tom Morrison   Have you ever been told or thought that a certain muscle just isn’t firing?   Unfortunately, a muscle firing has nothing to …

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Actions for Low Back Pain

Nelson Cuadras  

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Thoughts on Retirement (from a Retiree)

Dave Pelletier   As an athletic individual, communicating to other athletic individuals, this will hopefully come as a mentor template of sorts. Retirement by definition …

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Athletic Rotations

Miguel Viero  

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Learning Strength

Jenn Pilotti   I recently took up pole dancing. My sister thinks I am having a midlife crisis which, though it may be accurate, isn’t …

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Side Monkey (Explore Parkour)

Jereme Sanders   From exploreparkour.com

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Memetic Cadavery

Dave Wardman   [*] memetic cadavery I   Recently I shared a meme to this group entitled ’20-something year old thiiinkers’.   Now the attention-wave hath …

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Take a Walk With Me

Samantha Faulhaber [Audio Files] Walk #1 (5 minutes) – Let’s Go Outside Walk #2 (5 minutes) – Check That Out     View this post …

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Facing Fears

Steph Lee     View this post on Instagram   A post shared by Steph Lee (@stephxtrybe)   Version 2:     View this post …

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Ten Thoughts on PE Curriculum Change

Alex Sporticus   “How you view the nature of the world and change – either as stable ‘things’ and ‘entities’ or as a ‘flowing river’ …

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P.E.A.C.E Instead of R.I.C.E for Injury

Jeremy Fein   Last Friday, I hurt my knee. I’ll get into the details down below, but let’s start with the actionable stuff. P.E.A.C.E. AND …

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An Exercise in Letting Go

Phaon Phipat  

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How to Do What You Say You’re Going To

Chandler Stevens   This year we have another cohort beginning The Ecosomatics Practitioner Training, as well as a group continuing on for a second year, …

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End Range Training for Hypermobiles

Catherine Cowey     View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)   How hypermobile are you?   View this …

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Am I Doing It Right?

Craig Mallett   One of the most common questions I get when teaching people new to the Daoist approach is “am I doing it right?” …

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Everyday Things

Kim Alexander     View this post on Instagram   A post shared by Kim Alexander (she/her) (@movement.with.kim)     View this post on Instagram …

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Breaking with Tradition

Amelia Chan   From what I’m hearing, it seems like some people think that I do rehabilitation work, or at least that a part of …

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