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Chris Davis View this post on Instagram I’ll still be teaching on Labor Day (with the hip-opening extravaganza): ** 4:30pm Vinyasa & …
Alex Sporticus “Skills are not practiced diligently; old habits are never relinquished; new habits are not developed; attitudes are not changed; nobody is inducted …
Austin Einhorn View this post on Instagram ARMPITS I’m fascinated with armpits… In my eyes, they give detailed view of shoulder integrity. …
Dare Sohei Healing doesn’t necessarily mean you’ll feel less pain, or have less pain. It may, but it may also mean that the pain …
Brandon Chien View this post on Instagram WARNING: FITNESS NERD POST ABOUT BARBELL TRAINING ⠀ TL;DR Powerlifters (Bench/Squat/Deadlift) will benefit from a …
Tom Morrison One of the greatest things that came from my back injury was the amount I learned about how hips work and how …
Andre Miller View this post on Instagram Toes to wall overhead atg squat for mobility. Form cues intended to maintain posture …
Chandler Stevens There’s a thing we say about aging, that gravity takes its toll. And it’s true. The soft tissues succumb to the downward …
Phaon Phipat As an addendum, here’s a growing library of locomotion.
Dave Wardman ‘In contemporary yoga practices we often jump into the third limb, of āsana, and end up with a fragmented and imbalanced yoga …
Nelson Cuadras View this post on Instagram Cold handie check before practice these days. ⠀ If I’m feeling healthy in the …
Jenn Pilotti In our quest for the mind body connection, we have moved further away from it. We focus on perfect alignment, experiencing full …
Nick Konow View this post on Instagram Some audio on seeing and being seen, on the stories we tell others and …
Sam Faulhaber I used to hate my thighs. When I was in middle school I used to do crunches and pushups with terrible form …
Jason Round ‘FLOOR CULTURE’ is a dual perspective that firstly throws an eye toward the daily habits & practices of cultures which live …
Fanny Tulloch I want to share, to the best of my ability, the profound experiences and lessons I’ve learnt over the years. This one …
Zeynep Seyran PT Zeynep Seyran helps Chris cure her incontinence with ‘vertical breathing’.
Stephanie Lee For every success, there are countless examples of failure we don’t ever see or hear of. But, how frequently do we study …