Examine

EXAMINE – pain, problem solving

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Preventing Pelvic Floor Leakages (It Ain’t Kegels)

Christine Ruffolo My previous post got into the shame and embarrassment that prevents many of us from addressing issues with ...
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‘Til the Mud Settles and the Water is Clear

Chris Davis The question is: “Do you have the patience to wait ’til your mud settles and the water is ...
Expect

Expectations & Experience

Craig Mallett One of the things I run into a lot while teaching are loaded expectations. It’s when we have ...
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Handstand Anywhere

Jeremy Fein Step 0:  Choose Your Kickup Step 1: Recognize Three Outcomes Step 2: Give a Comparative Focus for Next ...
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Triggers & the Environment

Nelson Cuadras “But if you begin to understand environment, then there is no longer repression or mere adjustment to environment…” ...
S Angle

Tracking the Knees through the S-Angle

Jenn Pilotti Confession: last time when I discussed Q-angles I went kind of rogue and talked about it from the ...
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Cultivating Tendon Health

Austin Einhorn There’s no magic recipe for helping tendons feel better. But there are a few well-studied strategies that make ...
Reality

Reality, Principles, & Rules

Brendan Lea An earlier, tangential video on aligning self to principles to yield results: [Feature Photo by Jossuha Théophile on ...
Fiber

Risks, Relationships, & Trust

Chandler Stevens Companies scale — and relationships develop — at the speed of communication. This suggests that if you’re frustrated ...
Desktop

Even When You Don’t Think You’re Helping

Dare Carrasquillo Breathwork to bring you back to baseline (at a moment’s notice). View this post on Instagram A post ...