EXAMINE – pain, problem solving
Preventing Pelvic Floor Leakages (It Ain’t Kegels)
Christine Ruffolo My previous post got into the shame and embarrassment that prevents many of us from addressing issues with ...
‘Til the Mud Settles and the Water is Clear
Chris Davis The question is: “Do you have the patience to wait ’til your mud settles and the water is ...
Expectations & Experience
Craig Mallett One of the things I run into a lot while teaching are loaded expectations. It’s when we have ...
Handstand Anywhere
Jeremy Fein Step 0: Choose Your Kickup Step 1: Recognize Three Outcomes Step 2: Give a Comparative Focus for Next ...
Triggers & the Environment
Nelson Cuadras “But if you begin to understand environment, then there is no longer repression or mere adjustment to environment…” ...
Tracking the Knees through the S-Angle
Jenn Pilotti Confession: last time when I discussed Q-angles I went kind of rogue and talked about it from the ...
Cultivating Tendon Health
Austin Einhorn There’s no magic recipe for helping tendons feel better. But there are a few well-studied strategies that make ...
Reality, Principles, & Rules
Brendan Lea An earlier, tangential video on aligning self to principles to yield results: [Feature Photo by Jossuha Théophile on ...
Risks, Relationships, & Trust
Chandler Stevens Companies scale — and relationships develop — at the speed of communication. This suggests that if you’re frustrated ...
Even When You Don’t Think You’re Helping
Dare Carrasquillo Breathwork to bring you back to baseline (at a moment’s notice). View this post on Instagram A post ...