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Pole

The Consumption Trap

Sevinc Gökçe (Gökçe S. Hall)   *translated from original Turkish*   Hi, Turkey’s crazy polers, how are you these days? You seem to be very ...
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Jason

Reverse Hinges

Jason Round   Hold single isometrics for 15” or up to 30” for increased range-development, alternatively working for iso. reps (eg. 5x 5” or 6x ...
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Eat

Does Trauma Make Us Fat?

Chandler Stevens   Does trauma make us fat? Clients often tell me that they experience difficulty with their weight despite being active and diligent with ...
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Screenshot 2025 04 27 At 4.24.29 pm

Keep Going

Margot Ciccarelli   Fun is embedded within the word ‘fundamentals’. You want to have more fun? Master the fundamentals. Practise the fundamentals relentlessly. Over and ...
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Hike

Guest Post #10: Pitching the Femur

Dawn Ross   If you’ve ever felt like your hips are tight, you may have been told to stretch more, strengthen a particular muscle, or ...
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Pointing Out The Ridiculous

Nelson Cuadras   Unfortunately I can’t embed these instas, but if you’re in the mood for a laugh, it’s worth the click.  Nelson is excellent ...
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Sportf

Planning in PE

Alex Sporticus   This blog post is adapted from Teaching about planning in pre-service physical education teacher education: A collaborative self-study and is part of my evolving ...
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Cult

Is Your Group a Cult?

Brendan Lea       Feature Photo by Rafał Karoń on Unsplash.  
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Teeter Totter 148269 1280

A Central Concept

Christine Ruffolo   Asymmetry.  Up Leg.  Compression.  Push Down.  Space.  Rotational Organization.  These all describe the physics of one half of the body accepting load, ...
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Screenshot 2025 03 23 At 10.13.33 am

Balanced Imbalance

Jordan Terry     View this post on Instagram   A post shared by Improve Your Posture💪 Follow for Daily Exercises💯 (@posture.workout)
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Elsa Gindler Und Moshé Feldenkrais

Elsa Gindler & Moshe Feldenkrais

Christian Rabhansl Elsa Gindler and Moshé Feldenkrais Development can be understood as a path towards personal maturity, but also as the perfection of a single ...
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Yoga as a Purely Physical Practice

Chris Davis   It’s been odd, getting into yoga. I started doing this because I first saw people much older than me who could still ...
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The Dance of Connection

Miguel Viero   The Rhythmic Tapestry of Human Connection Have you ever considered that the way we move our bodies is deeply intertwined with how ...
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Chains

Why Chains

Adarian Barr   In a nutshell, it’s SENSORY…     Chains are used to create internal compression — you are connected AKA standing upon your ...
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T2

Against Doctor’s Orders

Tom Morrison   You may just think me & Jenni are happy, active people that give some damn-good advice on how to figure stuff out ...
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Fac

Foot, Ankle, & Achilles Training

Brian Fox   Simple Training In the lower leg, the calf area, there are several layers of tissue. Muscle tissue as well as layers of ...
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Js

Constraints Based Teaching

Jereme Sanders     View this post on Instagram   A post shared by Explore Parkour (@exploreparkour)  
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Austinclass

Tensegrity of the Upper Body (Free Class)

Austin Einhorn     View this post on Instagram   A post shared by Austin Einhorn (@austineinhorn)  
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