Blog

Sleepy Scorpion

Gary Stockdale       View this post on Instagram   SLEEPY SCORPION The connections yielded by this simple rolling #PushUp left me feeling restored,

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Assessing Breathing

Jeremy Fein     The third test is Patrick McKeown’s BOLT score (Body Oxygen Level Test), adapted from Buteyko’s ‘Control Pause’ carbon dioxide measure. According

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Pigeon Squatting

Brandon Chien     View this post on Instagram   The Pigeon Squat is Clutch ⠀ You deserve sexy hips – it’s your birthright! ⠀

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Reclaiming Experience

Ramon Castellanos    “What is needed is self actualization not self-image actualization.”-Bruce Lee It seems like many of us in the world today live in

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Grasping Shoulders

Andre Miller     View this post on Instagram   I was very excited to see I received a letter from a reader the other

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Human Get Up

Jenn Pilotti       View this post on Instagram   One more from Bali: the human Turkish get up.. .. This was delightfully challenging

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Counter Press

Chris Davis       View this post on Instagram   Awkward, as far as presses go, and I don’t expect my pseudo-lotus leg fold

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Doubt, Humility, & Truth

Catherine Cowey Critical Thinking in Education Lots of people have come up with amazing insights and methodologies of how we should work and treat the

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Psoas Patterns

Chandler Stevens   The poor psoas. It’s so misunderstood. This part of the body is responsible for so much of your day-to-day function that it

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Dynamic Balance

Miguel Viero     View this post on Instagram   It’s not about not losing balance, but of being able to recover it.  And how

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Shaping the Game

Alex Sporticus   At the heart of a games based approach to teaching is the challenge to the centrality of learning isolated and decontextualised techniques

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Unconscious Coupling

Samantha Faulhaber       View this post on Instagram   @mvmnt_gym Ryan Egan was (I think) the first person to draw my attention to

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