Christine Ruffolo Part 1. Pairs. Roles. Asymmetry. The body knows and the body has ways. Understanding the differences between the halves helps you appreciate ...
Tasha Louie Perhaps you don’t lack mobility. Perhaps you aren’t weak. Perhaps, there’s nothing wrong with you or how you move. Perhaps, you haven’t ...
Dave Wardman The last essay served as an introduction to the art of repatterning stretching: its lore, heuristics, principles, aphorisms, and more. It was ...
Austin Einhorn We incorrectly assume certain lifts are sport-specific because they involve the same limb used in competition—logical but way too generic. For example, ...
Jordan Terry “Attraction and repulsion are the two opposite poles of action. These must blend into a Neuter [neutral] pole as purpose and usefulness ...
Christian Paev Pursuing different positions of the body without having a field of integration is like learning many interesting words in a foreign language.. ...
